Natural Cures for the Common Cold

The common cold is one of the most widespread and debilitating viruses. It affects nearly everyone at some point in their life, but it’s not always easy to find relief. There are a few natural cures that can help you get rid of your cold more quickly and effectively than traditional medicine.

Vitamin C

Vitamin C has been shown to have an anti-inflammatory effect on the body, which helps with cold symptoms. It’s also important for healthy immune system function and can help you get through your cold faster.


Getting enough sleep plays a vital part in keeping your immune system strong. If you’re catching more naps than you usually do, then your body is better able to fight off viruses before they take control of you.

Chicken Soup

As it turns out, chicken soup isn’t just delicious; it can also help with cold symptoms. The warm broth can help open up your nasal passages and relieve congestion associated with the common cold. It also provides relief from other flu-like symptoms like coughs, aches, and headaches. This is because sodium helps ease inflammation throughout the whole body while the hot liquid gives your throat some soothing relief.


Bee products are known for their medicinal properties. Many cultures believe that eating honey before bed will help you fight off a cold, and there is scientific evidence to support this. The sugars in the honey help coat your throat and give it some relief from the constant irritation of coughing.


Garlic has antiviral properties, which means it can work against the virus itself rather than just impeding its replication as antibiotics do. It also boosts immunity significantly and helps reduce inflammation throughout the body.

Honey and Tea

A great (and tasty!) way to get honey’s benefits is to mix it with some warm green or black tea. The tannins in the tea help fight inflammation while the honey works on your immune system and prevents infection.

A Steamy Shower

Getting a hot shower is good for so many things, and it can help relieve your cold as well. The steam clears up congested nasal passages along with the rest of your stuffy nose so you’re able to breathe more easily. It also opens up your airways so that coughing becomes easier and doesn’t bother you as much.


The common cold is a virus that affects nearly everyone at some point in their life. It can be difficult to find relief, but there are natural cures that work more quickly and effectively than traditional medicine. These include Vitamin C, Sleep, Chicken Soup, Honey, Garlic, and Honey & Tea. You may also want to try a steamy shower or get enough sleep as both of those have been shown to improve immune system function which can help you get through your cold faster.

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