How to Fall Asleep Faster and Sleep Better?
- October 01, 2022
- Kevin Williams
A good night’s sleep is essential for optimal health and well-being, but sometimes falling asleep can be a challenge. If you’re having trouble nodding off, try these tips for falling asleep faster and sleeping better.
1. Establish a regular sleep schedule. If you go to bed at 10 PM, then at 2 AM for the next two days, your body will have a harder time falling asleep at 10 PM on the third day. You need to set a regular bedtime and wake time to train your body to fall asleep and wake up at specific times. This way, you’ll feel more rested and be able to better function during the day.
2. Make sure your bedroom is dark, quiet, and cool. These are ideal conditions for sleeping, so if your bedroom is too bright, too loud, or too warm, it can make falling asleep more difficult. Use blackout curtains or an eye mask to block out light, earplugs to muffle noise, and a fan or air conditioner to keep the room cool.
3. Disconnect from electronic screens. The blue light emitted from electronic screens can disrupt your body’s natural sleep-wake cycle and make it harder to fall asleep. So, avoid watching TV, working on the computer, or using your smartphone in bed. If you must use electronics before bed, try using blue light-blocking glasses or installing an app that filters out blue light.
4. Use CBD Candles. CBD has been shown to help reduce anxiety and promote relaxation, both of which can aid in falling asleep. Hemp CBD candles emit a soothing scent while providing a gentle, warming glow, making them the perfect addition to any bedtime routine.
5. Practice relaxation techniques. When you’re trying to fall asleep, it’s important to relax your body and mind. There are a variety of relaxation techniques you can try, such as progressive muscle relaxation, guided meditation, or deep breathing exercises.
6. Avoid caffeine and alcohol before bed. Caffeine is a stimulant that can keep you awake, so it’s best to avoid coffee, tea, and energy drinks in the evening. Alcohol may make you feel sleepy at first, but it can actually disrupt your sleep later in the night. So, it’s best to avoid drinking alcohol before bed.
7. Exercise during the day. Make sure your exercise makes you tired during the day but not at night. Exercising too close to bedtime can make it difficult to fall asleep.
8. Follow a bedtime routine. A bedtime routine can help cue your body that it’s time to sleep. Try taking a warm bath, reading a book, or stretching before bed.
9. Take magnesium supplements. Magnesium is a mineral that’s known for its calming effects. You can find magnesium supplements at most health food stores.