The common cold is one of the most widespread and debilitating viruses. It affects nearly everyone at some point in their life, but it’s not always easy to find relief. There are a few natural cures that can help you get rid of your cold more quickly and effectively than traditional medicine.

Vitamin C has been shown to have an anti-inflammatory effect on the body, which helps with cold symptoms. It’s also important for healthy immune system function and can help you get through your cold faster.

Getting enough sleep plays a vital part in...